Glow Confidence Workshop

by InnaStar

Enhance your self-confidence through self-development, creative expression and personal growth.

Taught by Jacinth Headlam

Film producer, Author, Actress and QVC Television Talent!


Six sessions:

Introduction To Confidence

Communication Skills

Embracing Inner Strengths

Etiquette and Social Graces

Make Over and Photo Shoot

Public Speaking, Recital and Awards


$60.00 (Scholarships Available)


Questions?  Interested by not sure yet?

Find out more at a free introductory seminar about what this program can do for you.

Wednesday May 22nd at 2:00 p.m.


World War II

Wednesdays at 2:00 p.m. 

May  1st                                                        Celebrates In Uniform In WWII

Instructor: Dr. Charles Bonos  $4.00 members  $6.00 Non members


Matter Of Balance class

Wednesday at 9:00 a.m. June 3rd to July 22nd   

Do you have concerns about falling?  A Matter of Balance can help reduce the fear of falling and increase activity levels.  Leslie Patricio of the Allentown Health Bureau to teach eight two-hour sessions.   Class is limited to 12.  Sign up early.


Black In the USA

Mondays at 2:00 p.m. to 4:00 p.m.  Four sessions beginning May 6th to June 3rd

A discussion about the issues of living as a person of color. Mainly dealing with being Black in this world from a personal perspective, these discussions will be about the legacy of colonialism, Jim Crow, and Apartheid and how it has affects Black people.  Please come with an open mind. All questions are valid.

Group Facilitator: Stephen Cee



Human Nature

Wednesday at 1:0 p.m. to 2:30 p.m.     May 29th and June 5th

Discovering yourself. An introspective look at who we are, who you are, and how we got to be. Exploring the external forces that impact who we are today.

All are welcome.  Limit 15 people

Group Facilitator: Bill Hightower

Free. Funded through United Way of the Greater Lehigh Valley

Silver Boxes (The uplifting gifts of affirmations)

Wednesday May 22nd at 10:30 a.m. to 12:00 p.m. 

The unexpected things that make us feel good and how it can enhance your life.  See yourself in a more positive life and improve your relationships. All are welcome.

Limit 15 people

Instructor: Edie Glover

Free. Funded through United Way of the Greater Lehigh Valley


Understanding the Real You (lifting your self esteem)

Wednesday, June 12th at 10:30 a.m. to 12:00 p.m. 

We say we know ourselves but do we really.  Limit 15 people.

Instructor: Edie Glover

Free. Funded through United Way of the Greater Lehigh Valley


The Gift of Anger

Wednesday, June 19th at 10:30 p.m. to 12:00 p.m. 

Everyone gets angry.  Anger is vital to us all when used well.

Limited 15 people.

Instructor: Edie Glover

Free. Funded through United Wy of the Greater Lehigh Valley

Communicating Positively with Others

Wednesday, August 17th at 10:30 a.m. to 12:00 p.m. 

We all communicate but how we do it makes all the difference.

Instructor: Edie Glover

Free. Funded through United Way of the Greater Lehigh Valley


Health Wellness Coaching Sessions

By appointment. Beginning April 24, 2024. Three to six one-hour sessions. $10.00 

Individual sessions that focus on ways for you to be healthier. For everyone from those looking to tweak their exercise routine to those dealing with chronic conditions.  Call 610-437-3700.

Coach: Kathy P. Yandle, RRT, M.S., RYT-200


Spiritual Development/Meditation

A deeper study into the many levels of Spirit and the Spiritual realm, assisting you in your growth and healing by experiencing a holistic approach to your well-being.


Session 1                                                                  Session 2

May 15 – Getting Ready for Guidance                  July 10- Discovering Balance and  Harmony

May 22- Divine Blue Healing Ray                         July 17- The Shamans Cave

May 29- Meditation for a Miraculous Life             July 24- Spiritual Discernment

June 5- Finding Love in Our Life                           July 31- Relaxation Meditation

June 12- Awakening Self Acceptance                 August 7- Musical Biofeedback

June 19- Vibrational Sound Healing                     August 14- The Peaceful Warrior Within

June 26- 17 Chakra Meditation                             August 21- Daily Healing Meditation

July 3- Mindfulness Meditation                              August 28- I Am Truth


Led by Susan Christman, a Holistic Health Counselor and Spiritual Teacher of 40 years, working locally, nationally and internationally. Www.SusanChristman.com

8 week sessions on Wednesdays from 1:00 p.m. to 2:30 p.m.  $80.00 a session.


A Ladies Book Signing and Talk

Wednesday, May 22nd 2:00 p.m. to 3:00 p.m.

Co-authors, Amy Ensinger and Mary Lilley-Thompson invite you to an interactive workshop to discuss their book, Sixty Shades of Purple Wisdom And Whimsy On Sex After Sixty. Do you know how your body works? Ever wonder why it sometimes doesn’t? Have you thought about being intimate but something always seems to stop you? Are you afraid to discuss your concerns with your partner? Doctor? Friends? You’re not alone.

Join us for an afternoon of laughter, learning and discussion of Mary’s and Amy’s book, Sixty Shades of Purple: Wisdom and Whimsy On Sex After Sixty. Bring a friend and your questions for a candid conversation on sex and intimacy. Leave with some tips and tricks to have the sex life you desire and deserve.  Amy and Mary will answer any questions you might have and promise you a lot of fun!

$20.00 includes a signed copy of their book.


Healthy Steps in Motion class

Summer session 12:30 p.m. to 1:30 p.m.   Free

Start Date:    Friday, May 3rd

End Date:     Friday, June 21st   

A two-hour class to reduce your risk of falling and improve your health.  Taught by certified instructors. Free.

Instructors: Chelsea Shekailo and Ken Bartynski


Chronic Pain Self Management program

Summer session 12:00 p.m. to 2:30 p.m.   Free

Start Date:    Thursday, July 11th 

End Date:     Thursday, August 15th    

Developed by Stanford University.  Learn ways to combat depression, pain, fatigue, stress and isolation. Research has shown participants experience more energy, less pain and lower depression.  Taught by certified instructors. Free.

Instructors: Chelsea Shekailo and Ken Bartynski


Medication Education Events

Wednesdays, 9:00 a.m. to 10:30 a.m.  May 15th, June 5th, July 17th, August 21st  

The Allentown Health Bureau will have 2-3 Allentown Volunteer Medical Reserve Corps on site to answer questions about medications.  If individuals have specific concerns that need to be addressed directly with their provider, they have the capability to relay those concerns.  Bring your medication list or medication bottles. Free.


When You Do and Don’t Need An Attorney

Mondays, 2:00 p.m. to 4:00 p.m.  June 10th and August 12th 

Joe Holko, a retired attorney from Lehigh County, will give a presentation on his career and background in the legal field, and discuss when you do and do not need an attorney.  Bring your issues, questions and dilemmas.  Very casual.


Overcoming Stubborn Emotional Barriers

Thursdays, Noon to 1:30 p.m. June 6th, June 13th, June 20th, June 27th     

 Edwin Friedman was an ordained rabbi, family therapist, and leadership consultant.  Among the books he wrote is Friedman’s Fables, a collection of 24 illustrative tales that offer fresh perspectives on familiar human foibles.  Friedman takes on resistance and other ‘demons’ to show that neither insight, nor encouragement, nor intimidation can in themselves motivate an unmotivated person to change. These tales playfully demonstrate that new ideas, new questions, and imagination, more than accepted wisdom, provide each of us with the keys to overcoming stubborn emotional barriers and facilitating real change both in ourselves and others. Presentation followed by discussion.

Facilitator:  Richard Schaffer


Clairvoyance, ESP, Intuition and Emotions

Wednesday, July 17th and July 24th from 1:00 p.m. to 2:30 p.m.  

Explore mysteries of unexplained and paranormal phenomena. Share your stories and learn what researchers have uncovered.

Facilitator:  Bill Hightower

Free. Funded through United Way of the Greater Lehigh Valley