Lectures

Spiritual Development/Meditation

Wednesdays from 1:00 p.m. to 2:30 p.m.  

 

A deeper study into the many levels of Spirit and the Spiritual realm, assisting you in your growth and healing by experiencing a holistic approach to your well-being.

 

Session 1                                                                  Session 2

April 8- Cherishing Others                                      June 3- Grounding Body, Mind and Spirit

April 15- Finding Your True Self                            June 10-Relationship Well-being

April 22- Breathe of Life, Breathe of love             June 17-Screen of Your Mind

April 29- Radical Forgiveness                                June 24-The Power of Surrender

May 6- Forgiveness, Loving the Inner Child       July 1- Gateway to the Soul

May 13- Frequency Meditation                              July 8- Rainbow Color Healing

May 20- Integration and Polarity Meditation      July 15-The Spiritual Heart

May 27- Releasing Fear, Doubt and Worry         July 22- Applications of Mindfulness

 

Led by Susan Christman, a Holistic Health Counselor and Spiritual Teacher of 40 years, working locally, nationally and internationally. Www.SusanChristman.com          $80.00 per session

 

Great Explorations

Treasure Hunt

2nd Wednesday at 11:00 a.m.

A discussion group focused on finding great buys and getting tips. Share your story, your great purchases and more.  Thrift stores, flea markets, consignment stores, Restore, college end of semester sales, estate sales.

Once a month.

Led by:  Bill Hightower

Free

 

Innastar Glow Confidence

Empowerment Seminars

Mondays at 12:30 p.m.  Six sessions. May 4th to June 15th

Confidence is an overall belief in one’s abilities, qualities and judgement. Self-esteem is closely related to confidence but it refers more specifically to an individual’s overall sense of self-worth. These sessions will help you overcome barriers, accomplish goals and achieve results.

Instructor:  Jacinth Headlam

$20.00

 

Coping Skills

Wednesdays at 12:30 p.m.    

How to develop positive coping skills. An open discussion group where everyone is welcome.

Instructor:  Brenda Mason, MSW, MSS/MLSP

Free. Funded through United Way of the Greater Lehigh Valley

 

World War II

Rokosofski and Vatutin

Wednesday at 2:00 p.m.  May 6th

Instructor: Dr. Charles Bonos  Per session: $4.00 members  $6.00 Non members

 

 

Social Services

Social Worker Brenda Mason, MSS/MLSP here Monday through Friday from 11:00 a.m. to 1:00 p.m.  She will be in the lobby and Trexler room during lunch.  She is here to welcome you to lunch and talk about anything and everything. Sponsored by United Way of the Greater Lehigh Valley.

 

Second Harvest Food Bank   PA Senior Food Box Program

Each box contains 8 cans of vegetables, 3 cans of fruit, 1 bottle of juice, 3 protein options, 2 cereals, 2 pounds of pasta or rice, 2 shelf-stable milks, 2 meat items, and 1 block of cheese.

Aged 60 or older.  Income limit household of 1 is $18,954.  Household of 2 is $25,636

Must have verification of date of birth and current address.

Contact 484-821-2404 or shfbseniors@caclv.org