Exercise

Put the fun in fitness with varied exercise opportunities.

Winter/Spring 2025

An active life includes staying in shape. But working out shouldn’t feel like work! (Well, maybe a little.) Our fitness options have one goal in mind: to keep you moving and having fun at the same time. In the process, you may drop a few pounds and feel more energetic than you have in years.

Fitness classes are usually $4.00 a class. Zumba Gold is $1.00 a class. We accept Silver Sneakers, Renew Active, Silver and Fit and FitOn. A monthly fitness fee of $30.00 gets you all fitness classes except for Jetti Walking.

We accept most insurance plan payments

Sample any class for free and attend only when you want!

Jetti Fitness Walks

Thursday at 9 a.m.

Transforming a regular walk into a full body workout! Burning up to 56% more calories, and work the upper body muscles too using specially designed Jetti Poles. More than a walk. Wear good walking sneakers, bring a water bottle and an open mind!

Where: Pavilion #2- 2841 Honochick Dr parking lot, Allentown or the South Mall in Allentown.

Cost: members $4, non-members $8. *plus $1 pole rental (required)

Instructor Michele Fisher

Gentle Floor Yoga

Monday and Wednesday at 11 a.m. This slow and gentle floor class is for beginners through all skill levels. A majority of the poses done on the floor, you will stretch and relax. Standing poses will help with balance and strength. NOTE: You must be able to get up and down by yourself.

Instructor: Sara Mercer

Chair Yoga

Tuesday and Thursday at 11 a.m.

An effective and gentle way to improve strength and flexibility. Will increase mobility and range of motion. The chair-supported standing poses improve balance and boosts circulation.

Instructor: Sara Mercer.

Chair Strength Training

Tuesday and Thursday at 1 p.m.

This chair class is designed to enhance strength, balance and flexibility; along with promoting mobility and increasing your range of motion. Instructor: Sara Mercer.

Fit Circuit

Monday and Friday at 12:30 p.m.

This low-impact circuit style class is great cardio. Using weights, exercise balls, bands and standing aerobic movement, you will increase your heart rate, improve balance, build strength and endurance.

Instructor: Sara Mercer.

Aqua Aerobics

Tuesdays at 11:00 a.m.

Muhlenberg College Swimming pool.

Instructor: Michele Fisher. Lifeguard: Jan Sudermiester

Yoga Flow

Wednesday at 12:30 p.m. and Friday at 11:00 a.m.

This advanced energizing, moderate-to-fast paced floor yoga class is designed to increase flexibility, mobility, and strength. Working on balance is a priority. NOTE: This class is more advanced than the Gentle Floor Class and you should be experienced in yoga. Instructor: Sara Mercer.

Zumba Gold

Dancers and non-dancers will enjoy this Latin-inspired, dance-fitness class, which is designed for seniors. The pace is slower than regular Zumba classes. Exercise is fun!

Monday and Wednesday at 9:30 a.m. Instructor: Grace Conti Beginning January 13^th

Tuesday and Thursday at 9:00 a.m. and Fridays at 11:00 a.m. Instructor: Ed Nickles

$1.00 per session

Stretch & Strengthen

Monday, Wednesday and Friday at 9:00 a.m.

This chair fitness class with some standing will focus on increasing mobility, balance and strength for the whole body while making every day activities easier to achieve.

Instructor: Michele Fisher.

Low Impact Aerobics

Monday at 11:15 a.m.

45 minutes of fat burning cardio exercise that moves to the beat of the music. Standing.

Instructor: Michele Fisher.

Barre

Monday at 10:15 a.m.

A low impact toning class that blends the principals of Pilates, Yoga, Strength Training and Ballet to activate your entire body

Instructor: Michele Fisher.

Mat Pilates

Thursday at 10:30 a.m.

A strengthening and lengthening form of exercise that focuses on the core (abdomen and lower back) muscles. Is based on the original exercises of Joseph Pilates.

Instructor: Michele Fisher

Tai Chi For Balance

Monday at 1:45 p.m. and Friday at 10:30 a.m.

A holistic exercise that helps reduce stress and promote physical well-being. Using slow, flowing movement to coordinate breath and enhance strength, balance, and calmness.

Monday Instructor: Helaine Young.

Friday Instructor: Pai Ma Shen (Bob Donnelly) an official Silver Sneakers instructor

Tai Chi Traditional

Consisting of a series of slow, flowing movements that promotes holistic benefits for the individual practitioner. These benefits include improved balance and coordination, leg strength, cardiovascular health, mental concentration, stress relief.

Tai Chi Beginner

Monday at 12:30 p.m.

Instructor: Helaine Young

Tai Chi Intermediate

Friday at 9:00 a.m.

Instructor: Pai Ma Shen (Bob Donnelly) an official Silver Sneakers instructor.

Tai Chi Practice Sessions

Wednesday at 12:30 p.m. and Thursday at 9:00 a.m. Free

Tai Chi Qigong

Tuesday 2:10 p.m.

Very beginner friendly, meditative and peaceful. 2 sets of 18 movements each.

Instructor: Alice Perry

Tai Chi 24 Steps, Simplified

Tuesday 3:15 p.m. – 3:45 p.m.

A form of 24 steps moving across the floor. A form that is standardized throughout China.

Instructor: Alice Perry

Healthy Steps in Motion class

Thursdays at 12:30 p.m. January 30^th to March 20^th

A one-hour class to reduce your risk of falling and improve your health. Free.

Taught by certified Instructors: Chelsea Shekailo and Ken Bartynski