ExerciseRegister For Classes Now
Put the fun in fitness with varied exercise opportunities.
An active life includes staying in shape. But working out shouldn’t feel like work! (Well, maybe a little.) Our fitness options have one goal in mind: to keep you moving and having fun at the same time. In the process, you may drop a few pounds and feel more energetic than you have in years.
$4.00 per session members / $8.00 nonmembers
We accept most insurance plan payments
Sample any class for free and attend only when you want
Monday and Wednesday at 11 a.m.
This slow and gentle floor class is for beginners through all skill levels. A majority of the poses done on the floor, you’ll be able to relax and stretch. Please bring a mat.
Instructor: Sara Mercer
Tuesday and Thursday at 11 a.m.
If you ever wanted to try yoga, or in need of a gentler form without the up and down motions of traditional yoga, this class is for you! Instructor: Sara Mercer.
Chair Strength Training
Tuesday and Thursday at 1 p.m.
This chair class is designed to enhance strength, balance and flexibility; along with promoting mobility and increasing your range of motion. Instructor: Sara Mercer.
Monday and Friday at 12:30 p.m.
This low-impact circuit style class, featuring upbeat choreography mixed with strength training, is a great overall cardio workout! A chair is always available for support. Instructor: Sara Mercer.
Wednesday at 12:30 p.m. and Friday at 11:00 a.m.
Enjoy an energizing, moderately paced yoga flow designed to increase your flexibility, mobility and strength, manage stress and replenish your spirits. Appropriate for beginners to moderate practice. Instructor: Sara Mercer.
Dancers and non-dancers will enjoy this Latin-inspired, dance-fitness class, which is designed for seniors. The pace is slower than regular Zumba classes. Exercise is fun!
Monday and Wednesday at 9:30 a.m. Instructor: Grace Conti
Tuesday and Thursday at 9:00 a.m. and Fridays at 11:00 a.m. Instructor: Ed Nickles
$1.00 per session
Stretch & Strengthen
Monday, Wednesday and Friday at 9:00 a.m.
This chair fitness class with some standing will focus on increasing mobility, balance and strength for the whole body while making every day activities easier to achieve. Instructor: Michele Fisher.
Low Impact Aerobics
Monday at 11:15 a.m.
45 minutes of fat burning cardio exercise that moves to the beat of the music. Standing. Instructor: Michele Fisher.
Monday at 10:15 a.m.
A low impact toning class that blends the principals of Pilates, Yoga, Strength Training and Ballet to activate your entire body Instructor: Michele Fisher.
Thursday at 10:30 a.m.
A strengthening and lengthening form of exercise that focuses on the core (abdomen and lower back) muscles. Is based on the original exercises of Joseph Pilates. Instructor: Michele Fisher
Tuesdays at 11:00 a.m.
Muhlenberg College Swimming pool.
Instructor: Michele Fisher. Lifeguard: Jan Sudermiester
Tai Chi – Discover the many benefits!
Tai Chi Exercise
Monday at 1:45 p.m. and Friday at 10:30 a.m.
A holistic exercise that helps reduce stress and promote physical well-being. Using slow, flowing movement to coordinate breath and enhance strength, balance, and calmness.
Monday Instructor: Helaine Young.
Friday Instructor: Pai Ma Shen (Bob Donnelly) an official Silver Sneakers instructor
Tai Chi Traditional
Consisting of a series of slow, flowing movements that promotes holistic benefits for the individual practitioner. These benefits include improved balance and coordination, leg strength, cardiovascular health, mental concentration, stress relief.
Tai Chi Beginner
Monday at 12:30 p.m.
Instructor: Helaine Young
Tai Chi Intermediate
Friday at 9:00 a.m.
Instructor: Pai Ma Shen (Bob Donnelly) an official Silver Sneakers instructor.
Tai Chi Practice Sessions
Wednesday at 12:30 p.m. and Thursday at 9:00 a.m.
Practice of Tai Chi first, second and third form.
Tai Chi Qigong
Tuesday 2:10 p.m.
Very beginner, friendly, meditative and peaceful. 2 sets of 18 movements each. Instructor: Alice Perry
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