Exercise

Put the fun in fitness with varied exercise opportunities.

Winter/Spring 2026

An active life includes staying in shape. But working out shouldn’t feel like work! (Well, maybe a little.) Our fitness options have one goal in mind: to keep you moving and having fun at the same time. In the process, you may drop a few pounds and feel more energetic than you have in years.

NEW! $30.00 monthly fee for all exercise classes! $4.00 per session members / $8.00 nonmembers per session

We accept most insurance plan payments

Sample any class for free and attend only when you want!

CLASSES BEGIN THE WEEK OF JANUARY 5TH

Tai Chi

Tai Chi Instruction

Fridays at 9:00 a.m. and another class at 10:30 a.m.

Instructor: Pai Ma Shen (Bob Donnelly) an official Silver Sneakers instructor

Tai Chi Qigong

Tuesday 2:10 p.m. Beginning in February.

Very beginner friendly, meditative and peaceful. 2 sets of 18 movements each.

Instructor: Alice Perry

YiJinJing

Thursday 2:10 p.m. Beginning in February.

Improve your range of motion and physical and mental suppleness with these flowing sets of moves known as YiJinJing, which translates to “the muscle-, tendon-, ligament- and bone- changing method.” Sets are made up of tensing and releasing movements done with a coordinated focus on calming, supportive breath, so they strengthen and build flexibility even as they bring both the body and the mind into a relaxed state. Classes are beginner-friendly because the movements are simple, flowing and easy to follow; each will include a mix of standing, walking, seated and even reclining sequences.

Instructor: Alice Perry

Sen Lin Chuan Martial Arts Demonstration

Wednesdays January 7^th and 14^th at 9:00 a.m. Free

developed by Grand Master Tim Hawk in the Lehigh Valley. Grand Master Hawk; who studied and trained in Japanese and Chinese martial arts was able to create a blended system of both styles; consisting of Judo, Shorin Ryu, Shotokan, Kung Fu, Tai Chi and Aikido. Hard and soft; fluid and powerful depending on the situation. The benefits for anyone that trains in Sen Lin Chuan Martial Arts are discipline, inner/outer development, self-defense, self-awareness, conditioning, dedication, commitment and self-confidence.

Instructor: Victor Lauer, 5th degree Black Belt

Jetti Fitness Walks

Thursday at 9 a.m.

Transforming a regular walk into a full body workout! Burning up to 56% more calories, and work the upper body muscles too using specially designed Jetti Poles. More than a walk. Wear good walking sneakers, bring a water bottle and an open mind!

Where: Pavilion #2- 2841 Honochick Dr parking lot, Allentown or the South Mall in Allentown.

Cost: members $4, non-members $8. *plus $1 pole rental (required)

Instructor Michele Fisher

Gentle Floor Yoga

Monday and Wednesday at 11 a.m. This slow and gentle floor class is for beginners through all skill levels. A majority of the poses done on the floor, you will stretch and relax. Standing poses will help with balance and strength. NOTE: You must be able to get up and down by yourself.

Instructor: Sara Mercer

Chair Yoga

Tuesday and Thursday at 11 a.m.

An effective and gentle way to improve strength and flexibility. Will increase mobility and range of motion. The chair-supported standing poses improve balance and boosts circulation.

Instructor: Sara Mercer.

Chair Strength Training

Tuesday and Thursday at 1 p.m.

This chair class is designed to enhance strength, balance and flexibility; along with promoting mobility and increasing your range of motion. Instructor: Sara Mercer.

Fit Circuit

Monday and Friday at 12:30 p.m.

This low-impact circuit style class is great cardio. Using weights, exercise balls, bands and standing aerobic movement, you will increase your heart rate, improve balance, build strength and endurance.

Instructor: Sara Mercer.

Aqua Aerobics

Tuesdays at 11:00 a.m.

Muhlenberg College Swimming pool.

Instructor: Michele Fisher. Lifeguard: Jan Sudermiester

Yoga Flow

Wednesday at 12:30 p.m. and Friday at 11:00 a.m.

This advanced energizing, moderate-to-fast paced floor yoga class is designed to increase flexibility, mobility, and strength. Working on balance is a priority. NOTE: This class is more advanced than the Gentle Floor Class and you should be experienced in yoga. Instructor: Sara Mercer.

Zumba Gold

Dancers and non-dancers will enjoy this Latin-inspired, dance-fitness class, which is designed for seniors. The pace is slower than regular Zumba classes. Exercise is fun!

Monday and Wednesday at 9:30 a.m. Instructor: Grace Conti Beginning January 13^th

Tuesday and Thursday at 9:00 a.m. and Fridays at 11:00 a.m. Instructor: Ed Nickles

$1.00 per session

Stretch & Strengthen

Monday, Wednesday and Friday at 9:00 a.m.

This chair fitness class with some standing will focus on increasing mobility, balance and strength for the whole body while making every day activities easier to achieve.

Instructor: Michele Fisher.

Low Impact Aerobics

Monday at 11:15 a.m.

45 minutes of fat burning cardio exercise that moves to the beat of the music. Standing.

Instructor: Michele Fisher.

Barre

Monday at 10:15 a.m.

A low impact toning class that blends the principals of Pilates, Yoga, Strength Training and Ballet to activate your entire body

Instructor: Michele Fisher.

Mat Pilates

Thursday at 10:30 a.m.

A strengthening and lengthening form of exercise that focuses on the core (abdomen and lower back) muscles. Is based on the original exercises of Joseph Pilates.

Instructor: Michele Fisher

Neuro Warrior

Thursdays at 9:00 a.m.

This class consist of dynamic movements from Martial Arts techniques ranging from boxing, Hapkido, Karate, Kung Fu, Tai Chi, Qigong and more. Developed by Robert Comins to aid with a variety of neurological disorders ranging from Parkinson Disease, Stroke recovery, Spinal Cord Injuries and Traumatic Brain Injuries. This class is beneficial for any individual that wants to move and improve activities of daily living. This class is structured to help improve balance, cognitive functions, coordination, endurance, strength, and relive stress. Classes consist of a 10 minute warm-up, followed by the body of the class, ending with a 10 minute cool down. Classes can be down seated or standing. Instructor: Rob Comins

More Exercise Classes On The Way In the New Year!

Classes will most likely be in the afternoon.

Check emails and fliers in the lobby for updates and more information.

Instructor: Michele Fisher