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VIDEO: Yoga for any age

December 21, 2018

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      Lehigh Valley Active Life

      1 week ago

      Lehigh Valley Active Life
      ATTENTION ! 🚨 We will be closed Monday 2/23 🚨Stay warm. Be Safe. ... See MoreSee Less

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      Lehigh Valley Active Life

      1 week ago

      Lehigh Valley Active Life
      Closed Monday - ... See MoreSee Less

      Closed Monday

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      Lehigh Valley Active Life

      1 week ago

      Lehigh Valley Active Life
      Coach Michele Announces two new exercise classes on Wednesday afternoons! Starting 3/4/263:15pm Muscle & Mobility:Combining strength training with mobility exercises, using dumbbells, resistance bands, mobility sticks and bodyweight movements. The focus is on dynamic stretching, balance drills, and mobility routines to enhance range of motion, build strength, increase stamina and prevent stiffness. 4:30pm Wild Card Wednesdays:This dynamic senior exercise class is designed to keep participants engaged, energized, and motivated by offering a new experience every week. Each session features a different theme or workout style, ensuring that no two classes are alike. Whether you’re looking to stretch, strengthen, or simply have fun, this class will have participants discover new favorites and challenge themselves in different ways. Modifications available. ... See MoreSee Less

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