Exercise

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Put the fun in fitness with varied exercise opportunities.

Bands, Bell and Balls

Brings Dynabands, free weights and medicine balls together for one great overall workout. This program will help build muscular strength, improve range of motion, stimulate bone growth, and improve balanced posture.
Instructor: Louise Lockett

Lap Swimming & Water Aerobics At Muhlenberg College

The pool is in the Sports Complex just east of the stadium (Liberty and 24th Street). Please park on the street! Enter the campus through the stadium gates and walk to the other side of the building. On your first visit, get there a half hour early. Upon entering the building ask the receptionist for directions to the locker room. 84 degree water. M,W,F 10:00 a.m. to 11:00 a.m. $4.00
Instructor: Jerry Vogwill

Zumba Gold®

Tuesdays at 11:45 a.m. and Thursdays at 9:00 a.m. Enjoy this Latin-inspired, dance-fitness, which is designed for seniors. The pace is a little slower in the Thursday class. Instructors: Grace Conti on Tuesday and Ed Nickles on Thursday

Stretch and Strengthen Yoga

(SilverSneakers® MSROM®, Chair Yoga, Adult Ballet Fitness, Strength Training) SilverSneakers® MSROM class enhances balance-fall prevention, weight loss, boosts metabolism, flexibility, heal from injuries, and prevents muscle loss, which naturally occurs as we age. Work at your own pace. Mondays, Wednesdays, and Fridays at 9:00 a.m.
Instructor: Michele Fisher

Modified Ashtanga Yoga Classes

Combining Ashtanga, Kripalu, Tibetan-Yantra, SilverSneakers® YogaStretch® & Therapeutic Yoga Flow. Improves strength, circulation, flexibility, digestion, concentration, energy, balance, decreases stress, plus osteoporosis fall prevention and creating calm peace of mind. You are as young as your spine is limber; breathe, smile, strengthen, energize, release stress and relax your way to a more balanced lifestyle! Practice at your own pace. Tuesdays and Thursdays at 11:15 a.m.
Yoga Instructor: Sara Mercer

Gentle Yoga

(SilverSneakers® YogaStretch®, Ashtanga, Kripalu, Yantra Yoga included). Therapeutic beginner yoga consists of vinyasa flow postures. Take it easy, or challenge yourself. If you cannot sit on the floor, please try Strength Training class, which uses a chair or ballet barre for yoga practice. Mondays and Wednesdays at 10:30 a.m.

Gentle Chair Yoga

If you have hesitated to try yoga or have discontinued a practice , this class is for you. Join us for a relaxing and meditative chair yoga experience with some formal Raja Yoga. Prepare to feel more strength, balance and well-being. Wednesdays and Fridays at 2:30 p.m.

Tai Chi Exercise

Is a holistic exercise that helps reduce stress and promotes physical and emotional well-being and longevity. Using tai chi form moves and qigong sets, we coordinate breath and movement to enhance strength, balance, concentration and calmness. Memorizing sequences is not required. The movements are slow, flowing and can be adapted for one’s capabilities. Wednesdays and Fridays at 11:30 a.m.
Led by: Grand Master Pai Shen Li (Brian Kunsman)

Traditional Tai Chi

Is an exercise consisting of a series of slow, flowing movements that promote holistic benefits for the individual practitioner. These benefits include improved balance and coordination, leg strength, cardiovascular health, mental concentration, stress relief and general wellbeing. Movements can be modified to accommodate different capabilities. Beginner and Advanced classes available.
Led by: Grand Master Pai Shen Li (Brian Kunsman)

Aerobics-Low Impact

These low impact aerobics classes are designed for those over 55.
Instructor: Louise Lockett

Pickleball

Beginner Lessons Wednesdays at 4:00 p.m.
If you like tennis, racquetball, or ping pong you will like pickleball. The indoor court is 44′ by 20′. The paddle is larger than a ping pong paddle. The ball is larger than a wiffleball. For two to four players. $2 pp. Tuesdays and Thursdays from 4:00 p.m. to 5:30 p.m. All equipment provided.

Chi Kung

Learn meditative movements to relieve stress. Increase your life-force energy. Manage aches and pains. Create a positive attitude. Wednesdays 12:45 p.m.  Led by GrandMaster Pai Shen Li.

PIYO

Combine the muscular-sculping, core-firming benefits of Pilates with the strength and flexibility of yoga. Fridays at 10:15 a.m.

Barre Exercise

Sculpt a balanced body that is long, strong and lean. Elevate heart rate, burn calories, tone upper body, lift your seat, shape your legs, and strengthen your core. Fridays at 11:30 a.m.

Retro Aerobics

This is a cardio fun class.  Enjoy lively music and get moving. Fridays at 9:00 a.m.

Yoga For Your Divine Spine

A safe and beneficial practice that focuses on alignment of the spine.  Chairs, mats and weights make this accessible to everyone.  Wednesdays at 9:00 a.m.

Yoga With You in Mind

Find your optimal level of flexibility. Feel more balanced, relaxed and stronger. Accessible to all.  Chairs are used.  Wednesdays at 10:15 a.m.

Chair Balance Yoga

Poised intended to improve balance. Improve stability and posture in a safe, controlled environment.  Wednesdays and Fridays at 1:15 p.m.

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